sandwich yoga shed



yoga is a permanent exploration, never to master



The sandwich yoga shed offers an inclusive practice.  We require no previous experience or skill.

Everybody is on their own exploration and I will guide you to honour your body and mind and develop your own practice. "Make it your own" is a key motto in class along with "see how you feel" and "always bring it back to the breath".

I hope that you will unwind and dwell on the present within the shed.

Daily yoga classes available Monday - Saturday and full day events are always in the planning, to include food and a creative element to the occasion.

We are based just outside of the town (walking distance), hidden from a main road, with on street parking available. Full address details will be provided upon booking. Please make contact by telephone or email, below.


WE CURRENTLY HAVE A FEW SPACES EACH WEEK 

and

WhatsApp is the best way to enquire on 07715435660



The current timetable is listed below and we encourage you to make contact to chat about your practice.


Monday 

0930 All abilities Hatha flow

1800 Yin yoga on ZOOM (October - March).


Tuesday

0915 and 1745 Pose flow. *


Thursday

0845: Vinyasa Flow on ZOOM. 45 minutes of continuous movement.


Friday

0915 Slow vinyasa flow. *

1045 Slow vinyasa flow.


Saturday

0900 Sun Salutations. *


The classes cover a variety of yoga practices  including hatha, vinyasa, yin,  pose exploration and breathwork.

*Zoom available on request


1:1 SESSIONS are currently full.



Practice descriptions

There is nothing to master and everything to explore


All classes are sequenced in four parts, according to the history and ancient literature on yoga:

A mobility element (seen as the Beginning Stage of becoming aware of your body).

A meditative element (known as the Vessel Stage. Breath and movement aligned and how the mind can be affected by the changes in the body).

A stronger movement element (offering the Increase Stage where you are confident and acquainted with the poses).

Ending with the rest and digest element, Savasana, (the Consummation Stage.  Allowing your body to absorb the class and your practice).





Classes will include breathwork and always end with savasana (Corpse Pose) the ultimate restorative asana.  Savasana is key to your practice and allows you to absorb and assimilate the effects of the class whilst offering a feeling to completeness.   Some classes will offer yoga nidra (non sleep dynamic rest).


I do not teach anything else but yoga. My belief is that we are all spiritual beings, but a one hour class is not the place to share our beliefs. Your spirituality is personal and within the shed I will offer you a safe space to ground yourself, allowing you to connect mind and body.



COSTS

Single Class  @ £9

5 Class Pass @ £37.50

10 Class Pass @ £75

1:1 and Group work is available.  Price on application.


Contact Claire here:



I will get back to you as quickly as I can.

Social media links below:


Hygiene & cleaning 








THE LEGAL BIT:

In agreeing to practice with me, online or in person,  you understand that yoga is not a substitute for medical attention, examination, diagnosis or treatment.  You recognise that it is your responsibility to notify your teacher of any serious illness or injury before each yoga class and that you should not perform any postures or sequences to the extent of strain or pain.  Your practice is at your own risk but I am here to offer assistance/adjustments at any time during a class.

It is important to listen to your body and respect its limits on any given day.

The teacher, nor hosting facility, is liable for any injury, or damages, to person or property, resulting from taking classes.

Under 18's require parental consent.